Time out for mindfulness

Picture sourced from here.

With work and tutoring, writing and gift-making, all of my time between now and the holidays is already budgeted. Somewhere in there, I have to take some time to keep my mind clear so I can stay focused on my own goals and supportive of Adam’s. Therefore, my four small goals are centered around mindfulness:

1. Work out three times a week or more. I may not be participating in my gym’s holiday motivator because I don’t need more t-shirts, but I do need to make sure my body and brain are in shape to get through.

2. Read The Three Pillars of Zen. Touted as the American guide to zen Buddhism, this book will be a useful resource in learning to consciously practice mindfulness and happiness.

3. Cook more. Sourcing my food and drinks locally when possible allows me to be a better steward of my resources. Supporting local farmers and business owners helps build the Birmingham scene and help the economy.

4. Pare down my belongings. The less you own, the less you have to clean. I would like to get rid of one more box of stuff by the end of the year. The big, exciting Christmas gift I’ve asked for this year is a vacuum cleaner. It’ll cut the time required for cleaning sprees and the amount of dust left in my house. Thrilling, I know.

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4 Comments

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4 responses to “Time out for mindfulness

  1. When I interned at NASA, I used my salary to purchase three very specific items: a MacBook Pro, a Samsung flat-screen TV, and a Dyson vacuum cleaner. I love all three of them. Get a Dyson.

  2. I need to read that book. I’m in the middle of “Buddhism for Beginners”…it’s eh.

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